Beginner Midweek Spin

Novice Midweek Cycle

Any novices in the club who are currently doing the Sunday ride-outs might be interested in getting in some extra miles midweek over the summer. If enough are interested, we will have a ride-out on either Wednesday evening
or Friday evening (Whichever suits) and take in a climb along the route.
The spin will be 50 km approx and we hope to start with a few runs over Croghan hill, The Cut and Knock hill. ( Not all the same night obviously !!). These will be great for building stamina and strengthening the legs ,and will be at controlled speeds so everyone enjoys it. We will have riders from the club looking after you, and there to give help and advice.

If you are interested and want to bank a few extra miles contact any of the following :

Seamus Buckley ( Buckley Cycles) 087 7474381
Donagh Mc Ardle TCTC 086 2510009
Jacinta Condron TCTC 087 2515825

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